Tuesday, January 24, 2017

3 Easy Random Acts of Kindness

3 Easy Random Acts of Kindness

February 12 starts International Random Acts of Kindness Week. Their website is packed with great ideas on how to celebrate, including 19 different categories to help you focus on an area in your life. I especially love the approach of committing a random act of kindness in these three areas:
  • Ideas you can do for strangers
  • Ideas for donating
  • Ideas just for you

Friday, January 6, 2017

What to Expect During a Massage

What to expect during a massage

Interested in getting a massage? 
Curious about the nuts and bolts of what actually happens when you walk in the door?
Let me explain how I go about a typical massage session.