Tuesday, February 21, 2017

Hello Gratitude. Goodbye Fear.




Hello Gratitude. 

This year I have been spending time with you more and more. Each morning and evening I think about you and how I can apply you to my day. After six weeks, you are starting to bleed into my daily moments. I am seeing things that I am grateful for, or can learn from in the moment. I don’t wait till my journal to acknowledge you; I am on the spot, in the moment expressing gratitude. So much so I started a two week challenge to spread gratitude through my social media.

Sunday, February 5, 2017

Why get a massage?: Re post from Fleet Feet's Ton of Fun


I am honored to be a part of this year's Ton of Fun training group hosted at Fleet Feet in Monterey. For 8 weeks a dedicated group of people learn healthy life habits to set them up to be more active, eat healthy and build a community of like minded people. I am joining them along the way as a resource and community partner. This week's topic is call Relax and Release: Stress Management. The presentation will focus on what throws us off balance, and what we can do to counterbalance those stresses. One thing I think works very well is massage! I wanted to keep the scope of the presentation broad and all inclusive, and use this space to dive into the benefits and reasons why massage should be a part of your life routine. If you would like to see the other week's topics, check them out here.