Friday, June 23, 2017

Meditation, Massage and Me

Monterey CA, Massage Therapy,, Photo Credentials: McKinley Law

Massage is one of my moving meditation. Many times, I find it is a chance in my day to reconnect with breath, body and movement. Often my clients, whether aware or not, are not only receiving body work, but relaxing much deeper than just in their muscles. At times our breath syncs, or my breath guides theirs. We work together, sometimes in silence, to give their body and mind a chance to balance, and in return, I reap the benefits as well. The very powerful part is I was largely unaware of this happening till a few month ago.